• Southern Magnolia 100

    Southern Magnolia 100

    Come experience the only full serviced Century in Southern Mississippi! The route spans four Counties and includes 4 full serviced rest stops. We have routes for almost every skill level, spanning 11 mile family ride, 26 mile, 40 mile, 63 mile metric century, and 100 mile century! Details: www.southernmagnolia100.com

  • Tatonut Ride

    Tatonut Ride - First Saturday of the month

    Our oldest ride. Bring the family, bring your friends. The ride ends at Marshall Park. Enjoy the most delicious donuts around. The ride goes through the streets of Ocean Springs and the Seashore National Park. This is a no-drop ride.

  • PM Stevens

    GCBC Racing

    Thinking about competing in local or regional bike racing events? Contact club members or check the forum for racing information.

  • Bethel Bicycle Trails

    Bethel MTB Trails

    A weekly off-road training ride of 5-20 miles, where the course is not to hilly, no rocks, lots of roots and enough sand to keep your occupied. Sturday or Sunday Mornings (except during gun season) and Wednesday Evenings.

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Sunday August 13th Southern Magnolia 100

 

 

 

Facebook Event Page!


  

 

 

 

 

Click to go to the GCBC Forum




Good Rides Begin with Good Nutrition - Some healthy options.

 

"Looking for a quick and easy energy boosting meal? Look no further! Say hello to these quesadillas and goodbye to your cup ‘o Joe! The fruit and whole grain tortillas provide fuel for your body in the form of carbohydrates, while the peanut butter will extend the energy boost and keep you feeling satisfied." ~ The Nutrition Twins


Peanut Butter, Strawberry, & Banana Quesadillas

 

Ingredients:

Cooking spray (if you are cooking your quesadillas)

2 tablespoons natural creamy peanut butter

2 whole grain tortillas

1 large ripe banana, sliced

4-5 strawberries, sliced

1/8 teaspoon cinnamon (if desired)


Instructions:
1. Spread 1 tablespoon of the peanut butter evenly over each tortilla. Arrange both the banana and strawberry slices over one tortilla, sprinkle with a pinch of cinnamon, and top with the remaining tortilla, peanut butter side down. Press gently to help them stick together.
2. (Optional) Spray a skillet with cooking spray and heat over medium high heat. Grill quesadillas until golden brown.
3. Cut each quesadilla into halves or quarters. Makes 2 servings.

 

Nutrition Facts Per Serving: Calories 263 Total Fat 11g Cholesterol 0mg Sodium 211mg Potassium 415mg Total Carbohydrate 36g Dietary Fiber 4g Sugars 9g Protein 8g



Got the recipe from "The Nutrition Twins" website who adapted it from the "Ambitious Kitchen" website.