Archived Newsletters can be found on the
"About Us" Page below the Leadership Info
|Bethel Bicycle Trails Are
Special Thanks to GCBC, GCHTP, USFS, and other volunteers for working together to re-open the trails.
"Looking for a quick and easy energy boosting meal? Look no further! Say hello to these quesadillas and goodbye to your cup ‘o Joe! The fruit and whole grain tortillas provide fuel for your body in the form of carbohydrates, while the peanut butter will extend the energy boost and keep you feeling satisfied." ~ The Nutrition Twins
Cooking spray (if you are cooking your quesadillas)
2 tablespoons natural creamy peanut butter
2 whole grain tortillas
1 large ripe banana, sliced
4-5 strawberries, sliced
1/8 teaspoon cinnamon (if desired)
Nutrition Facts Per Serving: Calories 263 Total Fat 11g Cholesterol 0mg Sodium 211mg Potassium 415mg Total Carbohydrate 36g Dietary Fiber 4g Sugars 9g Protein 8g
Got the recipe from "The Nutrition Twins" website who adapted it from the "Ambitious Kitchen" website.